Compassionate, Non-Judgmental Support for Your Emotional and Psychological Well-Being

At Find Focus, Rachael offer’s compassionate and non-judgmental support to help you navigate your emotional and psychological needs. Whether you're dealing with stress, grief, trauma, or life transitions, I'm here to support you every step of the way.

Services Offered:

Therapeutic Services are available in-person, via phone, or online. My hours are designed to accommodate different schedules:

• Monday to Friday: 9:00 AM - 7:30 PM

These flexible hours, including after-standard working hours, are aimed at providing support for those working full-time.

Areas of Interest:

I offer counselling in a range of areas, including (but not limited to):

• Trauma History: Support for individuals with past trauma experiences.

• Depression: Helping you manage and overcome depressive symptoms.

• Relationship Challenges: Navigating difficulties in relationships, including attachment issues.

• Highly Sensitive People (HSP): Support for individuals navigating the challenges of heightened sensitivity.

• Nervous System Regulation: Techniques to help manage stress and improve emotional regulation.

• Anxiety: Addressing anxiety and providing tools to manage it.

• Grief & Disenfranchised Grief: Offering support through all forms of loss, including grief that may not be publicly acknowledged.

• Childlessness Not By Choice (CNBC): Providing emotional support for those struggling with infertility or childlessness.

• Miscarriage & Fertility Challenges: Compassionate support through the difficulties of miscarriage and fertility issues.

• IVF Support: Providing emotional care and strategies for those undergoing IVF treatments.

• Foster Care & Adoption: Guidance and support for individuals and families involved in foster care and adoption.

• Burnout & Stress: Helping individuals cope with and recover from burnout, emotional overwhelm, and stress.

• Pain Management: Offering psychological support for those managing chronic pain.

• Sleep Education: Helping you improve sleep quality and address sleep-related challenges.

• Chronic Illness & Health Challenges: Emotional support and wellbeing strategies for those living with chronic illness or health challenges.

Supporting Adults and Young People

I work with both adults and young people, offering therapy tailored to meet the unique needs of each individual. Additionally, I have extensive experience supporting the FIFO (Fly-In, Fly-Out) community as someone that once worked as an underground miner I have a unique understanding of the challenges faced by individuals living this lifestyle and their family.

Evidence-Based Approaches

I use a variety of evidence-based approaches and techniques, tailored to your individual needs during each session. Together, we will work to create a therapeutic plan that supports your goals, fosters healing, and encourages lasting positive change.

Reach out today to begin your journey towards healing and well-being.